Hi, I’m Whitney Johns, and for over a decade, I’ve dedicated my career to transforming lives as a trainer and coach. My passion stems from a deeply personal place: fitness and nutrition didn’t just become my profession, they genuinely saved my life.
My journey into the world of fitness began at 16. Like many, I struggled, but my challenges were rooted in severe migraines, persistent chronic pain, and mental health battles, compounded by gut health issues. Tired of simply feeling unwell, I embarked on a quest for solutions. Years of research and personal experimentation revealed a fundamental truth: true healing required a commitment to nutrition and lifestyle choices that nurtured my internal well-being as much as my physical appearance.
My dedication led me to earn my WBFF Pro Card and compete as a professional bodybuilder. However, this phase also exposed me to the often-unhealthy extremes prevalent in the fitness industry. I experienced firsthand the detrimental effects of these practices, enduring physical, mental, and hormonal imbalances. This challenging period became a pivotal moment, solidifying my purpose: to guide others toward sustainable and healthy fitness journeys, sharing the very tools that empowered my own transformation.
I firmly believe that the most effective fitness and nutrition approach is one that seamlessly integrates into your life. It should prioritize holistic health, enabling you to achieve lasting results and cultivate well-being from the inside out. My coaching philosophy is built upon the cornerstones of gut health, mental wellness, and hormonal balance. My programs and products are specifically designed to support individuals driven to become their best selves – from those juggling multiple responsibilities to those who work hard and strive to feel and look their best.
My mission is to empower you to reach your health and physique goals, and optimize your performance by providing the essential nutrition, tools, and habits needed to thrive.
Join me and the vibrant community of Team Fit with Whit, and let’s embark on this journey together.
