Jimmy John’s is a popular sandwich chain known for its “Freaky Fast” delivery and wide variety of subs. For those mindful of their dietary intake, understanding Jimmy John’s calories is crucial. Whether you’re counting calories, watching your macros, or simply trying to make healthier choices, this guide will provide you with the information you need to navigate the Jimmy John’s menu.
Jimmy John’s offers a range of options, from hearty, fully-loaded sandwiches to lighter choices. Knowing the calorie content of your favorite items empowers you to enjoy Jimmy John’s while staying aligned with your health goals. Let’s dive into the calorie details of their menu categories.
Jimmy John’s Favorites: Calorie Breakdown
The “Favorites” menu features some of Jimmy John’s most popular and flavorful sandwiches. Here’s a look at the calorie ranges you can expect:
#7 Spicy East Coast Italian
The Spicy East Coast Italian is packed with double genoa salami, double capocollo, double cheese, hot peppers, and sauce. This flavorful option is higher in calories due to its generous fillings.
- Estimated Calories: [CALORIES for #7 Spicy East Coast Italian]
#8 Billy Club®
The Billy Club® combines roast beef, ham, and provolone with Dijon mustard. It’s a classic club sandwich with a moderate calorie count.
- Estimated Calories: [CALORIES for #8 Billy Club]
#9 Italian Night Club®
The Italian Night Club® boasts salami, capocollo, ham, and provolone, topped with onion, lettuce, tomato, and Italian dressing. This flavorful sub is another of the more calorie-rich options.
- Estimated Calories: [CALORIES for #9 Italian Night Club]
#10 Hunter’s Club®
For roast beef lovers, the Hunter’s Club® features double roast beef and provolone. The double serving of roast beef contributes to a higher calorie count.
- Estimated Calories: [CALORIES for #10 Hunter’s Club]
#11 Country Club®
The Country Club® is a lighter option within the “Favorites”, featuring turkey, ham, and provolone.
- Estimated Calories: [CALORIES for #11 Country Club]
#12 Beach Club®
The Beach Club® offers a vegetarian-friendly twist with turkey, provolone, and avocado, along with fresh veggies. Avocado adds healthy fats but also contributes to the calorie count.
- Estimated Calories: [CALORIES for #12 Beach Club]
#13 Jimmy Cubano™
Inspired by Cuban flavors, the Jimmy Cubano™ includes bacon, smoked ham, and cheese with sliced pickles. Bacon and ham increase the calorie density of this sandwich.
- Estimated Calories: [CALORIES for #13 Jimmy Cubano]
#14 Bootlegger Club®
The Bootlegger Club® combines roast beef and turkey, offering a good balance of flavors and a moderate calorie range.
- Estimated Calories: [CALORIES for #14 Bootlegger Club]
#15 Club Tuna®
For tuna salad enthusiasts, the Club Tuna® features tuna salad and provolone. Tuna salad, depending on the preparation, can vary in calorie content.
- Estimated Calories: [CALORIES for #15 Club Tuna]
#16 Club Lulu®
The Club Lulu® is a popular choice with turkey and bacon. Bacon adds significant flavor and calories to this club sandwich.
- Estimated Calories: [CALORIES for #16 Club Lulu]
#17 Ultimate Porker®
If you’re looking for a meat-heavy option, the Ultimate Porker® delivers with ham and bacon. As the name suggests, this is one of the higher-calorie choices due to the double pork.
- Estimated Calories: [CALORIES for #17 Ultimate Porker]
Jimmy John’s Originals: Calorie Conscious Choices
The “Originals” menu offers simpler, more classic sandwiches, which often translate to fewer Jimmy John’s calories.
#1 The Pepe®
The Pepe® is a straightforward ham and provolone sandwich, making it a relatively lower-calorie option compared to the “Favorites”.
- Estimated Calories: [CALORIES for #1 The Pepe]
#2 Big John®
The Big John® is a simple roast beef sandwich. Without added cheeses or extra ingredients, it remains a moderate calorie choice.
- Estimated Calories: [CALORIES for #2 Big John]
#3 Totally Tuna®
The Totally Tuna® features just tuna salad and fresh veggies. Similar to the Club Tuna, the calorie count will depend on the tuna salad preparation.
- Estimated Calories: [CALORIES for #3 Totally Tuna]
#4 Turkey Tom®
The Turkey Tom® is a lean turkey breast sandwich and is one of the lowest-calorie options on the Jimmy John’s menu.
- Estimated Calories: [CALORIES for #4 Turkey Tom]
#5 Vito®
The Vito® includes salami, capocollo, and provolone with Italian seasonings. While flavorful, it’s still generally lower in calories than many “Favorites” due to fewer ingredients overall.
- Estimated Calories: [CALORIES for #5 Vito]
#6 The Veggie
The Veggie is a vegetarian option with provolone, avocado, and fresh vegetables. It’s a good source of healthy fats and fiber, with a moderate calorie count.
- Estimated Calories: [CALORIES for #6 The Veggie]
J.J.B.L.T.®
The J.J.B.L.T.® is a classic bacon, lettuce, and tomato sandwich. The bacon contributes the majority of the calories here.
- Estimated Calories: [CALORIES for JJBLT]
Gargantuan & Plain Slims®: Calorie Considerations
The J.J. Gargantuan®
As the name suggests, the J.J. Gargantuan® is Jimmy John’s largest sandwich. It includes nearly all the meats and fillings, making it the highest calorie option on the menu. If you are watching your Jimmy John’s calories, this is likely one to avoid or share.
- Estimated Calories: [CALORIES for The JJ Gargantuan]
Plain Slims®
The Plain Slims® are the most calorie-conscious choices. These are simple sandwiches with just meat and cheese, omitting mayo and veggies, which significantly reduces the calorie count.
- Slim 1 (Ham & Cheese): [CALORIES for Slim 1]
- Slim 2 (Roast Beef): [CALORIES for Slim 2]
- Slim 3 (Tuna Salad): [CALORIES for Slim 3]
- Slim 4 (Turkey): [CALORIES for Slim 4]
- Slim 5 (Italian): [CALORIES for Slim 5]
- Slim 6 (Cheese): [CALORIES for Slim 6]
Sides & Drinks: Don’t Forget These Calories
While sandwiches are the main focus, sides and drinks also contribute to your total Jimmy John’s calories intake.
- Jimmy Chips®: [CALORIES for Jimmy Chips]
- Pickle: [CALORIES for Pickle]
- Drinks (Soda, Water, etc.): Calories vary significantly. Choose water or diet options to minimize calorie intake.
Unwich® for Lower Carb & Calorie Options
For those looking to significantly reduce calories and carbohydrates, Jimmy John’s offers the Unwich®. This option replaces the bread with lettuce wraps, drastically lowering the calorie and carb count of any sandwich. Opting for an Unwich® is a smart move when focusing on Jimmy John’s calories.
Conclusion: Making Informed Choices at Jimmy John’s
Understanding Jimmy John’s calories allows you to enjoy their menu while making informed decisions that align with your dietary needs. By choosing leaner meats, opting for “Originals” or “Plain Slims”, and considering the Unwich® option, you can easily find lower-calorie meals at Jimmy John’s. Always refer to the official Jimmy John’s Nutrition Guide for the most accurate and up-to-date calorie information.
