Finding a quick and easy meal when you’re gluten-free can sometimes feel like a challenge. If you’re in the midst of the daily “where should we eat?” debate, don’t immediately dismiss Jimmy John’s. You might be surprised by the gluten-free options they offer.
From various online reports and personal experiences, it seems Jimmy John’s staff are generally well-informed and willing to accommodate gluten-free requests. They are often happy to change gloves and take extra precautions to ensure a positive experience for those with dietary restrictions.
Exploring Jimmy John’s Gluten-Free Menu Items
While Jimmy John’s doesn’t offer gluten-free bread, they do have the Unwich®, a tasty lettuce wrap alternative. This opens up a range of possibilities! Here’s a breakdown of the Jimmy John’s menu items that are considered gluten-free, perfect for building your Unwich. You can also consult the official Jimmy John’s Allergen Information PDF for the most up-to-date details.
Gluten-Free Meat Selections
Choose from a variety of meats to build the heart of your gluten-free Unwich:
- Ham
- Turkey
- Roast Beef
- Salami
- Capicola
- Bacon
- Seasoned Chicken
Gluten-Free Cheese Choices
Add flavor and texture with these gluten-free cheese options:
- Provolone Cheese
- Parmesan Cheese
- Shredded Pepper Jack Cheese
- Cheddar Cheese
Gluten-Free Condiments and Toppings
Jimmy John’s offers a wide array of gluten-free condiments and fresh toppings to customize your Unwich:
- Avocado Spread
- Kickin’ Ranch®
- Hellmann’s® Mayo
- Jimmy Mustard®
- Grey Poupon®
- Yellow Mustard
- Oil & Vinegar
- Oregano-Basil
- Lettuce, Tomato, Cucumber, Onion
- Jimmy Peppers®
- Pickles
- Ranch Seasoning
- Chili Lime Seasoning
- Fire Roasted Southwest Corn Blend
- Pickled Red Onions
- Slow Roasted Tomato Wedges
- Ranch Dressing
Gluten-Free Chip Options
For a side with your Unwich, Jimmy John’s provides these gluten-free chip choices:
- Regular Jimmy Chips®
- Thinny Chips®
- Tortilla Chips
The Gluten-Free Verdict on Jimmy John’s
Ultimately, deciding where to eat with dietary restrictions is a personal choice. However, Jimmy John’s presents itself as a reasonably accessible option for those following a gluten-free diet, primarily due to their Unwich and the variety of gluten-free fillings and toppings available.
We encourage you to share your own experiences and insights in the comments below. The more information we exchange, the better equipped we all are to navigate dining out gluten-free!
Looking for More Gluten-Free Restaurant Ideas?
If you’re still exploring your restaurant options, be sure to check out our gluten-free restaurant category for more reviews and menu insights. You might discover your new favorite gluten-free spot!
